Upcoming Book Event

CANCELLED - Feb. 11

4 p.m.

Book Author Talk ft. The Underground Railroad by Evelyn Millstein

About the Book:

An accessible and enjoyable read One of America’s most important movements, the Underground Railroad changed the course of our Nation’s history. It was composed of people who risked their lives by defying the Fugitive Slave Law that maintained that slaves were essentially property. A compelling saga that had never fully been told, this book recounts the first interracial movement led by African Americans, heroic men and women who helped destroy slavery in our land and helped make the Union victory possible. With its lively style and highly accessible treatment, this work unfolds the drama of those remarkable people, and events.

51N+3aSZWAL._SX322_BO1,204,203,200_.jpg

Mind, Body & Spirit Classes

Saturday Class Schedule

All Classes at 10 a.m. 

 

February 3 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

February 10 - Qi Gong w/Betty CANCELLED

Betty is our guide to increased health, energy and flexibility through "breath work" and gentle motion.

February 17 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

February 24 -Chair Yoga w/Gail

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support

All classes are free and open to the public, but we encourage a Love Offering for our generous instructors who donate their time.

See our Calendar for the full list of events & details. Click on a highlighted date for info.