Mind, Body & Spirit Classes

Saturday Class Schedule

All Classes at 10 a.m. 

 

July 1 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

July 8 - Qi Gong w/Betty

Betty is our guide to increased health, energy and flexibility through "breath work" and gentle motion.

July 15 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

July 22 -Chair Yoga w/Gail

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support

July 29 - Belly Dancing w/Tene

This fluid, sensual dance brings greater flexibility to the body, mind and spirit.  

All classes are free and open to the public, but we encourage a Love Offering for our generous instructors who donate their time.

See our Calendar for the full list of events & details. Click on a highlighted date for info.