Mind, Body & Spirit Classes

Saturday Class Schedule

All Classes at 10 a.m. 

 

April 1 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

April 8 - Qi Gong w/Betty

Betty is our guide to increased health, energy and flexibility through "breath work" and gentle motion.

April 15 - Tai Chi w/Ted

This ancient martial arts based practice builds strength and flexibility.

April 22 -Chair Yoga w/Gail

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support

April 29 - Belly Dancing w/Tene

This fluid, sensual form of dance brings greater flexibility to the body, mind, and spirit.

All classes are free and open to the public, but we encourage a Love Offering for our generous instructors.

See our Calendar for the full list of events & details. Click on a highlighted date for info.